Ristananna Tracey

World Championships medalist & Olympic Games finalist

Website made with Medalist

PATIENCE and TOLERANCE are CONQUERING UPRIGHTNESS and SHOULD NOT be seen as SIGNS of WEAKNESSES. The most POWERFUL warrior of them all is TIME. TRUST the process Ristananna Tracey and NEVER be DISTRACTED by the NOISE,CHATTER or SETBACKS. #inspiration #lessons #pumarunning #hurdlingobstacles #humbleinvictory #humbleindefeat #trackmotivation #trackinspiration #roughdays #underconstruction #underdogmindset #aspiretoinspire #beunique #laterwillbegreater #Godsplan #hardwork #determination #perseverance #patience #timing #setbacks #comebacks #conqueror

Growing up I use to idolize specific persons and aspire to be like them. However, I have learnt that everyone in this life has a story and everyone's journey is different. Idolizing persons sometimes you may lose yourself. You are the author of your life,write your own story,aspire to be your best self, idolize yourself and follow your own unique path throughout the chapters of your journey. Ristananna Tracey

🎉🎉On this your 27th birthday🎂,I wanna truly wish that you are blessed with all the happiness,health,joy and prosperity. 11th year of relationship and my 8th year spending it with you,thanks for allowing me to be apart of your life journey. My wish for you is that this life becomes all that you want,I wish your dreams stay high and your worries stay small. If I could give you one gift in life,I would give you the ability to see yourself through my eyes. Here's🍾🥂 to new adventures! HAPPY BIRTHDAY🍧!!❤

Copy and paste the link into your search engine to order and go follow @empodia2rue for other inspirational merch. #beunique https://www.bonfire.com/be-unique-hoodie-1/

Blonder hair, flat chest TV says bigger is better South beach, sugar free Vogue says Thinner is better...

Reshape your own perception of how you view yourself . Step up as a woman and take the lead...

There's a shade of red for every woman. The single most dynamic and passionate colour that symbolizes love,rage and courage. #reddress #emotionalimpact #attention #aggression #impulsivered #strive #survival #security #success #significance #simplethingsinlife #woundsintowisdom #workingprogress #underconstruction #humbleindefeat #humbleinvictory #underdogmindset #peaceofmind #hope #happiness #masterpiece #excited #energetic #love #hurdlingobstacles #hurdlebeauty #hurdlelifestyle #puma #hurdleyourfears

God already knows what I'm made of but he wants me to learn of what I'm made of. I have tough and trying times and I learn and infact knows that i cannot be perfect in every situation. It's hard to accept or endure but I have taken and is still taken my share of pain. Life's a fight,a good fight of faith. Never give up, but allow the difficulties in which you face or may face makes you more determined to achieve your ultimate goals and to win against all the odds. #inspiration #lessons #growth #experiences #journey #survival #security #success #significance #simplethingsinlife #woundsintowisdom #workingprogress #underconstruction #humbleindefeat #humbleinvictory #underdogmindset #masterpiece #athlete #aspirations #strongwomen #adversities #againstallodds #fighttowin #beyourbestself #beencouraged #godanswersprayers

I am a woman of substance. Dont judge me by my looks or my clothes. I am more than what meets the eye. Define me by the tough battles I fight each day. Define me by my courage to face them as they rise above no matter how difficult. My life is not all glorious but my biggest trophy is my heart. I value love,friendships,honesty and trust . I will survive despite all the odds in my life because I am strong through and through. #woman #substance #courage #bigheart #survival #security #success #significance #simplethingsinlife #woundsintowisdom #workingprogress #underconstruction #humbleindefeat #humbleinvictory #underdogmindset #peaceofmind #hope #Godsplan #live #love #laugh #beyou #nobadvibes #knowyourworth

I am pleased to announce that I have joined the @hurdlemechanic training group,under the guidance of @boogiejohnson. I have welcomed the challenges of training with world class athletes in continuing my track and field journey. The support thus far is amazing and I'm adopting well. As I look forward, I’m very optimistic about the things I see ahead.@empodia2rue @rista_baileycole_foundation #hurdlingobstacles #survival #security #success #significance #simplethingsinlife #woundsintowisdom #workingprogress #underconstruction #humbleindefeat #humbleinvictory #underdogmindset #peaceofmind #hope #Godsplan #hardwork #determination #perseverance #trackjourney #masterpiece #makeadifference #positiveimpact #puma #pumarunning #hurdlelife #conqueror #changesinlife #lionessRT #ristananna